This simple yet very powerful guided visualization meditation will allow you to empty your container(body/vessel ) WITHOUT needing to go to sleep.
PLEASE DO THIS TECHNIQUE EITHER SITTING IN A CHAIR OR ON THE FLOOR IN THE LOTUS POSITION.
You are ADVISED to do this simple process as soon as you wake up (as a morning meditation) , consistently for the next 7 days as a way to clear your fields . This is a wonderful way to jump START your day truly at ZERO POINT. By actively doing this process most morning at least for the next month you will begin to become aware of your thoughts when you wake up and as you continue throughout your day. You will remember that you are filling your container. More MINDFUL of what you bring into your experience as a result of your thoughts.
top of page
bottom of page